Health & Fitness Course for Faculty of Business City University of Hong Kong
FB2900 Health & Fitness - Exercise and Weight Control
Course Aims & Objectives:
The aims of this course are to develop a positive / healthy body image of students, to improve their physical condition, as well as to enhance their self esteem and quality of life. The aim of weight control is not only talking about weight reduction, but also including gaining body weight. Upon completion of the course, students should be able t
understand what is Over Weight and Over Fat
be aware of “Body Image / Self Esteem” that related to the personal success
realize “Physical Exercise” and “Healthy Diet” is crucial for life long pursuits
use computer to analysis personal daily nutrients and caloric expenditure
know the ways to design and participate in exercise programs for improvement of physical well-being.
Units: 1
Level: B2
Medium of Instruction: English
Keyword Syllabus:
Introduction to the concept of physical image and personal success. Inactivity, obesity & chronic diseases. Healthy eating & weight management. Computer workshop on diet and activity analysis. Physical training - aerobic workout and body conditioning. Exercise prescription & application. Personal assessment on health & fitness.
Teaching Pattern:
Duration of course: 1 semester
Current mix of lecture/tutorial/laboratory, other: Theory, Workshop, Activity Analysis and Fieldwork
Assessment Pattern:
Examination duration: Nil
Percentage distribution of marks for coursework, examination, other: 20% Coursework;
80% Practical Assessment
Grading pattern: Pass/Fail